Mighty Mommies Fitness: A division of P3 Fitness
I had been a personal trainer for about a year when my older sister Calie became pregnant for the first time. She was very much into fitness and wanted to continue to exercise throughout her pregnancy however she was not sure exactly what she could and could not do. She turned to me, however at that time I did not have any solid answers to give her. I began to do my research and decided to become certified in pre and postnatal fitness. During my studies I discovered my true passion within the fitness industry...working with pregnant women.
The more I looked in to it, the more I realized there is not a lot out there for a pregnant woman in terms of workouts and information on how to exercise. This is how Mighty Mommies came to be.
What is Mighty Mommies Fitness? Mighty Mommies Fitness is the prenatal program created to teach women how to exercise while pregnant. It consists of private in-home training as well as a group class offered every week. These workouts are specifically designed to help you prepare for delivery and the demands of motherhood. There are a lot of changes that happen to your body when you are pregnant; therefore there are a lot of changes that need to be made to your fitness program.
Our mission at Mighty Mommies is to provide a safe and fun environment for pregnant mommies to workout in. We strive to be up-to-date on the latest research and newest fitness techniques. Mighty Mommies trainers dedicate themselves to providing a supportive, encouraging, and motivating setting where women can challenge themselves to achieve new fitness goals and still feel safe about exercising while pregnant. For more information check out http://www.mightymommies.com/
Our mission at Mighty Mommies is to provide a safe and fun environment for pregnant mommies to workout in. We strive to be up-to-date on the latest research and newest fitness techniques. Mighty Mommies trainers dedicate themselves to providing a supportive, encouraging, and motivating setting where women can challenge themselves to achieve new fitness goals and still feel safe about exercising while pregnant. For more information check out http://www.mightymommies.com/
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I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. visit their website
ReplyDeleteThis blog clearly shows how continuous support improves outcomes for mothers and babies. Bridge Prenatal’s home prenatal care services make pregnancy care more accessible across California, while their compassionate postpartum care service supports recovery after birth. By delivering coordinated care at home, Bridge Prenatal helps families feel supported, informed, and confident throughout the entire prenatal and postnatal journey.
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