The Origins of P3 Fitness

Welcome to P3 Fitness! The first question that I always get is "What does P3 stand for". So I thought as my first post I should explain the origin of the name. P3 stands for POWER, PERSEVERANCE AND A POSITIVE ATTITUDE. This is the way that I approach each training sessions and the way that I try to teach people to look at fitness. You must have a POWERFUL mind to achieve a POWERFUL body. Our bodies are capable of so much and most of the time we just need to get out of our heads and push a little harder. PERSEVERANCE, the exact definition is adhering to a course of action, a belief, or a purpose. This, in my opinion, is the only way to approach fitness and a healthy lifestyle. You must have a steady course of action you must have a belief in what you are doing and you MUST have a purpose. I like to ask my clients why they want to workout with me and what they are looking to accomplish. This helps us set short and long term goals. Lastly, and perhaps most important is to have a POSITIVE ATTITUDE! It is so important to stay positive in your path to a healthy lifestyle. There will be days that you don't want to or don't feel like exercising, there will be days where you choose to not eat the most healthy foods, there will be times where you plateau in your workouts or weight loss and you will questions yourself, through all of that it is important to stay positive and remember that this is a LIFESTYLE. This is a long distance run not a sprint. Remember that it is ok to have good days and not so good days. There is no such thing as perfection only progress! Welcome to P3 fitness and the journey to a lifetime of health and happiness.

Founder Autumn Calabrese-Guzman
http://www.p-3fitness.com/