Little things can sometimes make a big difference. A little thing that you can do to up your activity level each day, is count your steps. A step-counting pedometer works by pure psychology: once you quantify how far you’re walking, running or hiking, you’ll be that much more motivated to increase your activity. Discover a little gadget that can make a big difference in the way you exercise.
A pedometer can range from $10 for the most basic up to $200 for a much more
sophisticated watch that tracks everything from steps to heart-rate and calorie burned.
A great pedometer is the
Omron HJ-112 Pedometer
This one gos for $30. For more pedometer reviews go to... http://walking.about.com/od/measure/tp/pedometer.htm
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