Teaming up to get results

When it comes to getting in shape and losing weight, picking a workout buddy to motivate and encourage you won't just make the process easier it will also make much more fun! It is important to surround yourself with people who support you and push you to achieve your goals. The greater your support the greater your chance for success! Buddies are great for giving you a boost when you need it, and you can be there rock to lean on as well. So find a friend and set a simple fitness goal together. When you are accountable to someone else, you’ll find you really do work harder.





If you need a little help finding a fitness partner check out a few of the websites listed below. You can also check on craigslist, or join a training program for half marathons, marathons, a biking club, baseball league or volleyball team.





Happy Workout!

My workout buddies!!!!

www.exercisefriends.com





www.fitnessfriends.com





www.FitLink.com

P3 Fitness Founder Autumn Calabrese-Guzman

A quick look at Autumn Calabrese-Guzman demonstrating her workouts.

The time has come, P3 Fitness has moved it's headquarters to Dallas. Although we will miss L.A. we are looking forward to a bright new beginning her in Dallas. P3 is still offering all of the same great services plus a few new ones.

P3 Fitness NOW offers...

Fit Parties: Grab a group of friends and throw a fun and fabulous FIT PARTY! You can choose what activities, food and goody bags are at your party.

-Types of Workouts (each type of workout will last for 15 minutes and they can be presented throughout the party or all at once)

• Cardio




• Strength Training/weight training
  
  


• Pilate's




• Yoga




• Sculpting




• Kickboxing




• Resistance bands




• Fit Ballet




• Plyometrics
  
  
  

Choose your Food:

Serve delicious and fresh fruits, salads, hors d'oeuvres, drinks and more. All food that is prepared is fresh and organic. Your guests will be taught how to make these healthy options and recipe cards can be included.

Theme Your Party:

Bikini Abs/ Pool Party food

Evening arms/ cocktail party hors d'oeuvres

Beautiful Buns/ Breakfast delights

Many More Options to choose from.

For more details contact Autumn at

Cell: 310.971.8299

Email us at autumn@p-3fitness.com